1/26/2024 0 Comments Best foods to eat when sickSee below tips 6 and 7 for other reasons spicy foods can be one of the best foods to eat when sick 4. Sweet snacks, fatty foods, dairy products, caffeinated beverages, jagged or hard foods, processed foods and simple carbs are to be avoided when sick. They also stimulate your body’s immune response ( 44, 45).Īdditionally, one review of 14 studies noted that flavonoid supplements, which are made from a type of antioxidants found in fruit, decreased the number of days people were sick with a cold by 40% ( 46).Īdd some fruit to a bowl of oatmeal or yogurt for more health benefits or blend frozen fruit into a cold smoothie that soothes your throat. Spicy foods like salsa, buffalo sauce, hot sauce, creole seasoning, Caribbean jerk-style foods, and spicy curry can all top the list of foods to eat when you are sick with congestion, sore throat, or headache. Chicken soup & broths: An excellent source of electrolytes, chicken soup and bone broth, according to Kramer, are a better way to stay hydrated. Chicken soup, garlic, fruits containing vitamin C, leafy greens, oatmeal, spices like horseradish, wasabi and pepper are the best foods to eat when sick. Ginger may help to reduce the effects of nausea and vomiting. They’re easy to prepare and high in calories. Herbal teas provide hydration, and breathing in their steam can help to clear mucus from the sinuses. Starchy, plain foods like rice, potatoes, and noodles are good choices when you’re nauseous. Several animal and test-tube studies have shown that fruit extracts high in anthocyanins can prevent common viruses and bacteria from attaching to cells. What should you eat when you are sick Colds and flu. Many fruits are rich in vitamin C, an antioxidant vitamin that helps the immune system function properly ( 43).Īdditionally, some fruits contain antioxidants called anthocyanins, which give certain fruits - like strawberries and blueberries - their red and blue colors.Īnthocyanins make berries excellent foods to eat when sick because they have strong anti-inflammatory, antiviral, and immune-boosting effects. Fruits are rich sources of vitamins, minerals, antioxidants, and fiber, which can support your overall health and immune function. When you’re stuck on what to eat when sick, consider these 41 recipes the antidoteat least to indecision.
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